TIMETABLE
-- MONDAY --
06:30 – 07:30 WOD
10:00 – 11:00 WOD
17:30 – 18:30 WOD
18:40 – 19:40 LIFTING
19:40 – 20:40 WOD
-- TUESDAY --
06:30 – 07:30 CONDITIONING
09:30 – 10:30 MILLENIA
12:00 – 13:00 CARDIO & BUILD
17:30 – 18:30 WOD
18:30 – 19:30 LIFTING
19:30 – 20:30 WOD
-- WEDNESDAY --
06:30 – 07:30 GYMNASTICS
10:00 – 11:00 GYMNASTICS
12:00 – 13:00 CONDITIONING
17:30 – 18:30 GYMNASTICS
18:30 – 19:30 CONDITIONING
19:30 – 20:30 GYMNASTICS
-- THURSDAY --
06:30 – 07:30 MILLENIA
09:30 – 10:30 MILLENIA
16:30 – 17:30 CONDITIONING
17:30 – 18:30 SWEAT
18:30 – 19:30 WOD
-- FRIDAY --
06:30 – 7:30 WOD
10:00 – 11:00 WOD
16:00 – 17:00 WOD
17:00 – 18:00 MILLENIA
-- SATURDAY --
08:00 – 09:00 WOD
09:10 – 10:10 WOD
10:10 – 11:10 WOD
10:30 – 11:30 KIDS CLASS
11:30 – 12:30 KIDS CLASS
-- SUNDAY --
08:30 – 09:30 SWEAT
09:30 – 10:30 SWEAT
Open Gym Sessions
Please note.
Open Gym is an uncoached session. There will be a coach or coaches on site but this is time for members to come and carry out their own training, follow the WOD or work on skills.
Please contact us for more details.