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TIMETABLE

-- MONDAY --

 

06:30 – 07:30 WOD

10:00 – 11:00 WOD

17:30 – 18:30 WOD

18:40 – 19:40 LIFTING

19:40 – 20:40 WOD

-- TUESDAY --

 

06:30 – 07:30 CONDITIONING

09:30 – 10:30 MILLENIA

12:00 – 13:00 CARDIO & BUILD

17:30 – 18:30 WOD

18:30 – 19:30 LIFTING

19:30 – 20:30 WOD

-- WEDNESDAY --

 

06:30 – 07:30 GYMNASTICS

10:00 – 11:00 GYMNASTICS

12:00 – 13:00 CONDITIONING

17:30 – 18:30 GYMNASTICS

18:30 – 19:30 CONDITIONING

19:30 – 20:30 GYMNASTICS

-- THURSDAY --

 

06:30 – 07:30 MILLENIA

09:30 – 10:30 MILLENIA

16:30 – 17:30 CONDITIONING

17:30 – 18:30 SWEAT

18:30 – 19:30 WOD

-- FRIDAY --

 

06:30 – 7:30 WOD

10:00 – 11:00 WOD

16:00 – 17:00 WOD

17:00 – 18:00 MILLENIA

-- SATURDAY --

 

08:00 – 09:00 WOD

09:10 – 10:10 WOD

10:10 – 11:10 WOD

10:30 – 11:30 KIDS CLASS

11:30 – 12:30 KIDS CLASS

-- SUNDAY --

 

08:30 – 09:30 SWEAT

09:30 – 10:30 SWEAT

Open Gym Sessions

Please note.

Open Gym is an uncoached session. There will be a coach or coaches on site but this is time for members to come and carry out their own training, follow the WOD or work on skills.

Please contact us for more details.