WHAT IS CROSSFIT?

“Crossfit is a range of functional movements performed at high intensity”

Crossfit is like nothing you have ever done and if perfomed correctly can get you massive results not only in your health and fitness but the way you look. It tests your mind, body and soul at all times attacking your weaknesses to make you stronger. We as coaches teach, guide and support you into increasing performance over all aspects of physical fitness.

Crossfit defines fitness by breaking it up into 10 different components

 Carido-respiratory Endurance

Strength

Stamina

Flexibility

Speed

Power

Accuracy

Agility

Balance

Coordination

These are all skills we will help you improve through fundamentals such as squats and deadlifts, Olympic lifts such as the clean & jerk and snatch or even teach you how to handstand and do the splits. What ever your ability or condition crossfit is for you, aswell as helping with your physical needs we also build a community within the box like nowhere you have ever been. So when you perform your first olympic ring muscle up the whole of Wakefield will know about it.