Our on ramp induction is to learn the fundamentals of CrossFit, regardless of what level of ability the individual is at. Everyone must complete this course in order to take part in any workout at Wakefield Crossfit. On ramp is a one to one 3-4 x 1 hour sessions with the coach that will teach you the fundamental movements and various other skills used in CrossFit. Technique is crucial when carrying out exercises in CrossFit and it is our job to ensure that you learn how to execute the movement correctly and safely first before progressing on to the next stage. You will spend time learning the mechanics (skills and technique) whilst gaining knowledge on anatomy and preparing your body properly for the workout ahead. Once you have completed the sessions and we are happy you you can safely progress you can then become a Wakefield CrossFit member.
Gold - £75
This is our all inclusive membership and will not only give you access to unlimited classes, but will enable you to use the Box during the open gym times shown on the timetable.
Off Peak - £60
This entitles you to our early morning classes and any open gym sessions before 4pm Mon-Fri. (Excludes Saturday open gym / classes.)
Joint Membership - £130 (Couples)
Unlimited classes and open gym at all times. (Only available for couples within the same household.)
Annual Payment - £600/£750/£1300
Pay up front for the year and receive 2 months free on the Off Peak / Silver / Open Gym or Gold membership.
Personal Training - (Contact for more information)
Everyone has weaknesses and CrossFit will highlight these. If you would like some one to one coaching on how to improve a lift, a pull or simply just to ensure 100% correct technique and form, personal training is available with any of our coaches.
If you would like to hire the gym out, please feel free to contact us by phone 01924 695433 or email at firstname.lastname@example.org.