Components
Crossfit defines fitness by breaking it up into 10 different components:
- Carido-respiratory
- Endurance
- Strength
- Stamina
- Flexibility
- Speed
- Power
- Accuracy
- Agility
- Balance
- Coordination
About Crossfit
Crossfit is like nothing you have ever done and if performed correctly can get you massive results not only in your health and fitness but the way you look. It tests your mind, body and soul at all times attacking your weaknesses to make you stronger.
We as coaches teach, guide and support you into increasing performance over all aspects of physical fitness.
Our Values
Passion
We live and breathe CrossFit. Whether you’re here to push your limits or take your first step into fitness, our expert coaches are dedicated to helping you succeed.
Community
At Wakefield CrossFit, you’re never alone. Our supportive community pushes, motivates, and celebrates every achievement—because we grow better together.
Commitment
We don’t believe in shortcuts. Our programming, coaching, and facilities are designed to deliver real results, no matter your starting point.
Growth
Every session is a step forward. From building strength to improving endurance, our training is designed to transform your body and mindset.
